Seven sources of vitamin B12 to boost energy and reduce fatigue
By: Lucy Gornall
Published By: LiveSicence.com
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Vitamin B12 is an essential vitamin that your body can’t make on its own and because it plays a crucial role in helping the cells to protect the nerves, knowing the best sources of vitamin B12 that you can include in your diet is vital for your health and wellbeing.
Vitamin B12 is one of eight B-vitamins. These vitamins have a number of jobs, however vitamin B12 has a few specific roles. Specialist registered dietitian Nichola Ludlam-Raine(opens in new tab), explains that vitamin B12 helps our body to release energy from food, keeps the nervous system healthy and helps to make red blood cells, which transport oxygen around the body.
According to the National Institue of Health(opens in new tab), symptoms of vitamin B12 deficiency can include a pale yellow tinge to your skin, a sore and red tongue, irritability, depression, disturbed vision, mouth ulcers and pins and needles. Ludlam-Raine says that some people will be more at risk of vitamin B12 deficiency.
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